Growth begins from the inside out

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Growth begins from the inside out

InsideOut Counselling & Consulting is led by Michelle Ormsby, a PACFA Registered Clinical Counsellor and Psychotherapist specialising in parenting.


What’s unique about how we work?

We provide flexible, online therapy services tailored to your individual needs.

Person-Centred

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Person-Centred

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Safe & Inclusive

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Compassionately meeting you where you are, supporting your growth from the Inside Out.

Maybe you’ve had past experiences where professionals didn’t really listen. We get it. We’ve lived that too. Or perhaps you couldn’t access the right counselling because it wasn’t local or the timing didn’t work.

This is where we’re different. We take a person-centred approach that’s trauma-informed and neuro-affirming, placing you at the heart of your own story and healing journey.

We acknowledge you as the expert in your own life, meeting you where you are with choices about what feels safe and accessible. That’s why we offer flexible online counselling, giving you more options at times that work for you.

How we can support you

Relationship Counselling

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How it works

Send us a message

email or call now

Book a free call

free 15 min discovery call

Request an appointment time

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Begin your journey

we will guide you through each step



Words from those we've walked alongside

Ready to take the first step?

We would love to hear from you! You are also welcome to connect with us through our contact form, email, phone or on Instagram. You can also book a free 15 min discovery call now or an appointment via our live booking link below.


We'd love to hear from you

Counselling

We recognise that the therapeutic relationship and “being a match” is the most important and powerful tool for change in therapy.

After establishing safety, rapport, and a collaborative therapeutic relationship with clear goals, we draw on evidence-based counselling approaches including:

While these are our main approaches, we have training in several other modalities and may integrate these where appropriate.

Supervision and Consulting

InsideOut Supervision & Consulting is coming soon—opening in Spring 2026!

If you are interested in clinical supervision for counsellors and other helping professionals, please express your interest and needs now [have link to enquiry or contact button] and we will be in contact.

If you are an individual or organisation in need of reflective practice and wellbeing support, please also enquire now so we can collaborate and plan for your consulting needs!

We’d love to stay connected on socials or through our newsletter [have links here], where we will keep you updated on our service development and growth! [put the rose icon that you have used previously at end of sentence]

Workshops and Groups

InsideOut Workshops & Groups are coming soon! Options will be based on interest, so reach out and let’s collaborate!

We are trained in facilitating “Circle of Security Parenting,” “1-2-3 Magic and Emotion Coaching,” “Tuning into Teens,” and “Keeping Kids in Mind” and can offer these programs one-on-one or in a group. We also have experience running yoga, mindfulness, and wellbeing programs in schools and for organisations.

If you are interested in parenting and wellbeing programs, please register your interest and needs now! Taking enquiries from individuals, parents, groups, organisations, and educational services. We will be in contact regarding your enquiry!

We’d love to stay connected on socials or through our newsletter [have links here], where we will keep you updated on our service development and growth! [put the rose icon that you have used previously at end of sentence]